Posts

Define Fitness Success

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Fitness Success: I would love to put a definition that we can…

It all starts with the basics........

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There are a lot of flashy marketing blitzes that are taking the…

When you know it's coming!

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Sometimes news even when you know it's coming sends you into…

Squat Marathon.....Striving for 90

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I have been working on the depth of my squat. It is constantly a work in progress. Here you see that work in progress on set 9.........