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Sweaty Shirts and Sore Muscles

Are sweaty shirts and sore muscles your indicator of a great…

It all starts with the basics........

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There are a lot of flashy marketing blitzes that are taking the…

Squat Marathon.....Striving for 90

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I have been working on the depth of my squat. It is constantly a work in progress. Here you see that work in progress on set 9.........

Limited Time Offer 4 week fitness jumpstart

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So many have the goal to get a trainer and get started but they let cost get in the way. For a limited time I have an offer that is amazing: 4 week fitness jumpstart

Mental Limitations

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Mental Limitations will stop your progress. Do not let the mind conquer your attempt before it even begins. Believe that you can do more.