Posts

Shoe Styles and Fitness

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Shoe Styles and FitnessI was sitting around the other day…

It all starts with the basics........

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There are a lot of flashy marketing blitzes that are taking the…

Your on a diet you just don't know it!

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Your are on a diet and you simply do not know it! The question is does that diet help you to reach your physical goals. Is your choice of food and the way that you view it interfering with all the hard work you have put in at the gym?

Healthy Lifestyle is Inexpensive Health Insurance!

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We pay out the ears for HEALTH INSURANCE but we struggle to see the value in paying for our HEALTH and WELLNESS. Shakeology, Personal Training, Healthy Foods, Bootcamps, Gym memberships all cost money but with a population where obesity is growing intensely it is the RIGHT Investment. Be there for the great things in life in a healthy fit way!

Being certified means what........

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I AM OFFICIALLY CERTIFIED! I have my Personal Training Certification through the American College of Sports Medicine and I share here in this blog my four reasons why I did it!