Posts

Breakfast in Sonoma County #1: Food Bar Petaluma

Thanks to a friend, I decided to start a review blog on the top…

Plateau Plague?

Do you feel like you are a victim of the plateau plague? Did…

Tighten your Core?

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I will be the first to admit that I have said this to clients.…

Which Plan is for me?

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I often get this question when it comes to health and wellness.…

Accountability Pitfalls

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Welcome back to another super optimistic, motivating post by…