Posts

#6 no tomato biggie sized with an iced tea

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There was a time in my life that this was what I ordered everyday.…

Destroying Fitness Barriers

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It is often that we encounter barriers. Barriers that keep us…

It all starts with the basics........

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There are a lot of flashy marketing blitzes that are taking the…

Mental Limitations

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Mental Limitations will stop your progress. Do not let the mind conquer your attempt before it even begins. Believe that you can do more.

Gateway Drugs. R they all bad?

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Gateway Drugs are those drugs that in the beginning seem harmless enough. They get your guard down and help you become comfortable enough to try something more. Well do you believe there could be good gateway drugs. I DO! Ate least for Fitness and Nutrition. What is it that you love that will help you gain more confidence to try an exercise program outside your comfort zone or food that may seem too healthy?