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We have all grown up in an age that likes to have definitive…

What is 365 days to change about?

If you are following me on instagram you have seen the 365 days…

Accountability Pitfalls

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Welcome back to another super optimistic, motivating post by…

Top 3 reasons why you should not hire a Personal Trainer.

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I know what you are thinking when you read the subject headline:…

Finding the pain but missing the cure!!!

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This weekend was CRAZY. I am constantly learning new things about myself and my journey. Constantly reminded of how far I have come and how much further I have to go......