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Catching Fire.....the healthy way

We have all had that conversation with a friend that has begun…

Do ugly sweaters hide the fat?

Tis the season to get fat for a reason and begin to tell ourselves…

12 years ago........

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It was the night of a test. The next morning I had to be up and…

Which Plan is for me?

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I often get this question when it comes to health and wellness.…

What is rest day?

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I think that rest days have been swept under the rug in the training…