Posts

Fitness Pendulum: Managing Momentum

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I was staring up at the big clock and as I was doing so all I…

I don't have a favorite exercise.

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One of my clients shared a link with me today to a blog post…

Recharge your Batteries

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I think one of the most overlooked tools to getting your body…

3 mental benefits to exercise

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One cannot deny that there are physical benefits to exercise.…

River Trip and How Exercise Saved Me!

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I constantly suggest to my clients to get some active rest on…