2 ways to beat Holiday Temptation

2 ways to beat temptation The holidays are notorious for causing…

Maybe we all work too hard!

I know that there has been days in your life that your schedule…

Shedding Snake Skin.................

Everyone has seen a snake that is shedding it's skin. They have…

Weights will make me bulky!

Ashley McTucker is an amazing person. Huge heart, amazing dedication and very thorough and disciplined in her studies. She wrote Women and Weights and answered the most frequently asked question: Will weights make me bulky?

Powerfit Family

My first full day with the Powerfit family. It is definitely a family there. Everybody helping everyone and everyone challenging each other to reach new heights. I am excited to be on this journey!