Posts

"Arrogance" a perceived reality

Hank. Everybody should have a Hank in their life. One of the…

Catalyst for Change: How Crossfit helped my Depression

I know what you are thinking but I assure you it is not exactly…

We all stress too much.

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Stress is a crazy thing. Physical stress, emotional, spiritual,…

Stuck in a Routine

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If you have been working out long at all you have fallen victim…

Afternoon Babble

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One of the things that I have realized about myself is the need…