Posts

Define Fitness Success

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Fitness Success: I would love to put a definition that we can…

It all starts with the basics........

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There are a lot of flashy marketing blitzes that are taking the…

When you know it's coming!

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Sometimes news even when you know it's coming sends you into…

Metamorphosis Bootcamp 2

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Launching on the 10th of January will be Metamorphosis Bootcamp 2 at P{owerfit Personal Training. The bootcamp is $99 for MWF 530am-630am training. That is 8.25 a class. It is an amazing deal. The camp is not like other camps. Although we will hit Cardio it will not be a cardio onslaught. The goal is to make sure that you get in a progressive manner all the training essentials.

Weights will make me bulky!

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Ashley McTucker is an amazing person. Huge heart, amazing dedication and very thorough and disciplined in her studies. She wrote Women and Weights and answered the most frequently asked question: Will weights make me bulky?