Posts

Shoe Styles and Fitness

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Shoe Styles and FitnessI was sitting around the other day…

Destroying Fitness Barriers

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It is often that we encounter barriers. Barriers that keep us…

Mental Limitations

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Mental Limitations will stop your progress. Do not let the mind conquer your attempt before it even begins. Believe that you can do more.

Weights will make me bulky!

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Ashley McTucker is an amazing person. Huge heart, amazing dedication and very thorough and disciplined in her studies. She wrote Women and Weights and answered the most frequently asked question: Will weights make me bulky?

Your on a diet you just don't know it!

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Your are on a diet and you simply do not know it! The question is does that diet help you to reach your physical goals. Is your choice of food and the way that you view it interfering with all the hard work you have put in at the gym?