Posts

Metamorphosis Bootcamp 2

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Launching on the 10th of January will be Metamorphosis Bootcamp 2 at P{owerfit Personal Training. The bootcamp is $99 for MWF 530am-630am training. That is 8.25 a class. It is an amazing deal. The camp is not like other camps. Although we will hit Cardio it will not be a cardio onslaught. The goal is to make sure that you get in a progressive manner all the training essentials.

Limited Time Offer 4 week fitness jumpstart

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So many have the goal to get a trainer and get started but they let cost get in the way. For a limited time I have an offer that is amazing: 4 week fitness jumpstart

Mental Limitations

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Mental Limitations will stop your progress. Do not let the mind conquer your attempt before it even begins. Believe that you can do more.

Weights will make me bulky!

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Ashley McTucker is an amazing person. Huge heart, amazing dedication and very thorough and disciplined in her studies. She wrote Women and Weights and answered the most frequently asked question: Will weights make me bulky?

Your on a diet you just don't know it!

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Your are on a diet and you simply do not know it! The question is does that diet help you to reach your physical goals. Is your choice of food and the way that you view it interfering with all the hard work you have put in at the gym?