What: Reggie Savage and I are excited to announce our upcoming bootcamp called “Metamorphosis.” Why Metamorphosis? Well the etymology is derived from a Greek word meaning transformation. Meta = change and morphe = form and that is exactly what the bootcamp is designed to help you do. Literally we are going to help you make fitness a lifestyle while getting results for the holidays.
The camp will run from October 1st through December 3rd with classes on Tuesdays/Thursdays and Fridays from 530am – 645am. Tuesdays and Thursdays will focus on strength and conditioning and Friday will be reserved for a fun creative activity driven workout. Two days serious hard work and one day to let loose. We are super excited to be launching this program.
Where: M.Studio 3952 Sebastopol Road Santa Rosa, Ca. 95407 Phone: (707)-843-4985
Workout Style: We will incorporate cardio, plyometrics, resistance training, interval training and so much more. We will be creating a workout that all can get through and everybody can still be pushed just a bit further than they are used too. All fitness levels we feel accomplished.
Registration: We are limiting the class to 20 participants total. That is 1 instructor per 10 students. Spots are filling up fast so don’t hesitate.Registration will run from today through the 24th of September.
Cost : $249 for eight weeks 26 classes. Register with a friend for $399 and save nearly $100 dollars.
Sign up right now through paypal:
Metamorphosis Boot Camp Individual $249
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Metamorphosis Boot Camp Buddy $399
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