Metamorphosis Bootcamp 2 years later.

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Over two years I go I set out on a journey to start a bootcamp…

Avoiding a post peak fall off........

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It is easy to have a huge fall off after you have hit your goal.…

JL Training our very own Jana Thorpe! Powerfit Bootcamp baby!

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Making it happen!!! Change is what you want to bring about!

Power Cardio and Resistance

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Insanity was so much fun. We still do it from time to time to kick our own Butt! In Fact we will be doing Insanity at out next Fit Club. Pure Cardio so come out and join us!

Workout Wednesday: Spice Round Plank with Brett Hoebel.

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Brett Hoebel and the Spice round deliver this amazing Plank exercise. It is nice and challenging and fun to do. Revabs Fire up your abs is a great workout working all the ab angles.