Weekend Reflection NorCal Masters Competition 35-39 Division

This last weekend came and went so fast I cannot even begin to…

The Broom Method

What the heck is the broom method? I started to ask myself the…

The Problem in Fitness

The problem in Fitness is that all the professionals want to…

Alcoholic Scars: They Burn Deep Within

"Alcohol is not the answer it just helps you forget the question."…

The Calm before the Storm

If you have been following me for any length of time you know…