"Arrogance" a perceived reality

Hank. Everybody should have a Hank in their life. One of the…

Missing Courage no More

After all lows there is a higher point. Some lows are low enough…

Absent Intimacy

Intimacy is absent and not because of what you may think. It's…

Measuring up with the wrong Measurements

If you were to grab a glass of water, some sand, some food like…

Get imPRESSive with these tips for the Kettlebell Press.

The Kettlebell press is a great way to build overhead strength.…