Posts

Mental Limitations

/
Mental Limitations will stop your progress. Do not let the mind conquer your attempt before it even begins. Believe that you can do more.

Weights will make me bulky!

/
Ashley McTucker is an amazing person. Huge heart, amazing dedication and very thorough and disciplined in her studies. She wrote Women and Weights and answered the most frequently asked question: Will weights make me bulky?

Being certified means what........

/
I AM OFFICIALLY CERTIFIED! I have my Personal Training Certification through the American College of Sports Medicine and I share here in this blog my four reasons why I did it!

Five stages of change and motivational readiness

/
There are five stages of change or motivational readiness regarding physical activity. The first step is to identify your stage and the next step is to get to Stage five. Strive for Stage Five is a movement to make healthy living your way of life........

Flax Seed Waffles........WoW!

/
Flax Seed Waffles are a nice way to start the morning. Check out this recipe that I have used from my meal plan at Team Beachbody. You can get more recipes like this one by becoming a club member. www.mathewfreeman.com to register....2.99/week for customized meal plan complete with shopping list, 10% off and so much more.

Tuesday Challenge: Outside your comfort zone

/
Get out of the zone. No not auto zone but your comfort zone. The most amazing things happen in life when we get out of our comfort zone. When we push past the limits that we set for ourselves we experience greatness we never knew we had............