Posts

Your on a diet you just don't know it!

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Your are on a diet and you simply do not know it! The question is does that diet help you to reach your physical goals. Is your choice of food and the way that you view it interfering with all the hard work you have put in at the gym?

Healthy Lifestyle is Inexpensive Health Insurance!

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We pay out the ears for HEALTH INSURANCE but we struggle to see the value in paying for our HEALTH and WELLNESS. Shakeology, Personal Training, Healthy Foods, Bootcamps, Gym memberships all cost money but with a population where obesity is growing intensely it is the RIGHT Investment. Be there for the great things in life in a healthy fit way!

Being certified means what........

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I AM OFFICIALLY CERTIFIED! I have my Personal Training Certification through the American College of Sports Medicine and I share here in this blog my four reasons why I did it!

Five stages of change and motivational readiness

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There are five stages of change or motivational readiness regarding physical activity. The first step is to identify your stage and the next step is to get to Stage five. Strive for Stage Five is a movement to make healthy living your way of life........

Tuesday Challenge: Outside your comfort zone

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Get out of the zone. No not auto zone but your comfort zone. The most amazing things happen in life when we get out of our comfort zone. When we push past the limits that we set for ourselves we experience greatness we never knew we had............

Magnificent Meals Monday

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Monday is the day we take a look at the clean eating recipes out there. This one is compliments of my Team beachbody meal plan...............Make it a great nutrition week.

P90X Plus Video Clips

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P90X Plus is not talked about as much as it should be. In the series of Four discs Tony Horton delivers like usual. I really saw my body change during 60 days of P90X Plus.