Posts

Mental Limitations

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Mental Limitations will stop your progress. Do not let the mind conquer your attempt before it even begins. Believe that you can do more.

Gateway Drugs. R they all bad?

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Gateway Drugs are those drugs that in the beginning seem harmless enough. They get your guard down and help you become comfortable enough to try something more. Well do you believe there could be good gateway drugs. I DO! Ate least for Fitness and Nutrition. What is it that you love that will help you gain more confidence to try an exercise program outside your comfort zone or food that may seem too healthy?

P90X Plus Video Clips

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P90X Plus is not talked about as much as it should be. In the series of Four discs Tony Horton delivers like usual. I really saw my body change during 60 days of P90X Plus.

Focus on the activity not the result.............

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Too many people focus on the result or the destination and forget to celebrate the small successes along the way. Focusing on the destination will distract you from the daily required tasks to get there. I am not saying to not be clear on where your going but I am saying make sure you take one step at a time.

Swimming Pool Olympics with a 10 lb. medicine ball 2010

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A clip of some of the exercises and games that we created at the pool with a 10 lb medicine ball. Others included in the water Basketball presses and lap swimming with pushups, sprints and cardio abs mixed in, hip hop abs with medicine ball. In the end we had a lot of fun. THE BALL REALLY FLOATS? I must have failed science.

Thai Beef Salad

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Clean Eating Magazine gave us this amazing recipe for a Thai beef salad. Check it out one day when you are hungry.