There was a time in my life that this was what I ordered everyday.…
It is often that we encounter barriers. Barriers that keep us…
There are a lot of flashy marketing blitzes that are taking the…
Mental Limitations will stop your progress. Do not let the mind conquer your attempt before it even begins. Believe that you can do more.
Gateway Drugs are those drugs that in the beginning seem harmless enough. They get your guard down and help you become comfortable enough to try something more. Well do you believe there could be good gateway drugs. I DO! Ate least for Fitness and Nutrition. What is it that you love that will help you gain more confidence to try an exercise program outside your comfort zone or food that may seem too healthy?
P90X Plus is not talked about as much as it should be. In the series of Four discs Tony Horton delivers like usual. I really saw my body change during 60 days of P90X Plus.
Too many people focus on the result or the destination and forget to celebrate the small successes along the way. Focusing on the destination will distract you from the daily required tasks to get there. I am not saying to not be clear on where your going but I am saying make sure you take one step at a time.
A clip of some of the exercises and games that we created at the pool with a 10 lb medicine ball. Others included in the water Basketball presses and lap swimming with pushups, sprints and cardio abs mixed in, hip hop abs with medicine ball. In the end we had a lot of fun. THE BALL REALLY FLOATS? I must have failed science.
Moroccan Three-Bean Salad is another great recipe!