Posts

Eating like a baby!

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When we were born we were born with the knowledge of how to feed our bodies for optimal growth and recovery. Somewhere along the lines we lose sight of that. Here is a reminder of what we already know......

Weights will make me bulky!

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Ashley McTucker is an amazing person. Huge heart, amazing dedication and very thorough and disciplined in her studies. She wrote Women and Weights and answered the most frequently asked question: Will weights make me bulky?

Your on a diet you just don't know it!

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Your are on a diet and you simply do not know it! The question is does that diet help you to reach your physical goals. Is your choice of food and the way that you view it interfering with all the hard work you have put in at the gym?

Powerfit Family

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My first full day with the Powerfit family. It is definitely a family there. Everybody helping everyone and everyone challenging each other to reach new heights. I am excited to be on this journey!

Being certified means what........

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I AM OFFICIALLY CERTIFIED! I have my Personal Training Certification through the American College of Sports Medicine and I share here in this blog my four reasons why I did it!