Posts

Weights will make me bulky!

/
Ashley McTucker is an amazing person. Huge heart, amazing dedication and very thorough and disciplined in her studies. She wrote Women and Weights and answered the most frequently asked question: Will weights make me bulky?

Powerfit Family

/
My first full day with the Powerfit family. It is definitely a family there. Everybody helping everyone and everyone challenging each other to reach new heights. I am excited to be on this journey!

Five stages of change and motivational readiness

/
There are five stages of change or motivational readiness regarding physical activity. The first step is to identify your stage and the next step is to get to Stage five. Strive for Stage Five is a movement to make healthy living your way of life........

Power Cardio and Resistance

/
Insanity was so much fun. We still do it from time to time to kick our own Butt! In Fact we will be doing Insanity at out next Fit Club. Pure Cardio so come out and join us!

Flax Seed Waffles........WoW!

/
Flax Seed Waffles are a nice way to start the morning. Check out this recipe that I have used from my meal plan at Team Beachbody. You can get more recipes like this one by becoming a club member. www.mathewfreeman.com to register....2.99/week for customized meal plan complete with shopping list, 10% off and so much more.

Metamorphosis Boot Camp Registration Now Open September 13-24th

/
It's official. Metamorphosis Bootcamp is here. October 1st through December 3rd 8 weeks 26 classes of inspired body transforming fun. Two days intense and one day a week of a fun activity driven workout. Reggie Savage and I are excited to bring this to you at M.Studio in Santa Rosa California.

Gateway Drugs. R they all bad?

/
Gateway Drugs are those drugs that in the beginning seem harmless enough. They get your guard down and help you become comfortable enough to try something more. Well do you believe there could be good gateway drugs. I DO! Ate least for Fitness and Nutrition. What is it that you love that will help you gain more confidence to try an exercise program outside your comfort zone or food that may seem too healthy?