Posts

Mental Limitations

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Mental Limitations will stop your progress. Do not let the mind conquer your attempt before it even begins. Believe that you can do more.

Weights will make me bulky!

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Ashley McTucker is an amazing person. Huge heart, amazing dedication and very thorough and disciplined in her studies. She wrote Women and Weights and answered the most frequently asked question: Will weights make me bulky?

Your on a diet you just don't know it!

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Your are on a diet and you simply do not know it! The question is does that diet help you to reach your physical goals. Is your choice of food and the way that you view it interfering with all the hard work you have put in at the gym?

Healthy Lifestyle is Inexpensive Health Insurance!

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We pay out the ears for HEALTH INSURANCE but we struggle to see the value in paying for our HEALTH and WELLNESS. Shakeology, Personal Training, Healthy Foods, Bootcamps, Gym memberships all cost money but with a population where obesity is growing intensely it is the RIGHT Investment. Be there for the great things in life in a healthy fit way!

Five stages of change and motivational readiness

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There are five stages of change or motivational readiness regarding physical activity. The first step is to identify your stage and the next step is to get to Stage five. Strive for Stage Five is a movement to make healthy living your way of life........

Holding on to past accomplishments because it feels good?

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Letting go of our past accomplishments, mistakes, successes to move forward with our present can many times be difficult. It is easy to hold onto a you that you believe was the (Wo)Man. It can be scary to see what the future you can do. You may be in a bad way right now and the past is all you feel you have left!

Power Cardio and Resistance

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Insanity was so much fun. We still do it from time to time to kick our own Butt! In Fact we will be doing Insanity at out next Fit Club. Pure Cardio so come out and join us!

Flax Seed Waffles........WoW!

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Flax Seed Waffles are a nice way to start the morning. Check out this recipe that I have used from my meal plan at Team Beachbody. You can get more recipes like this one by becoming a club member. www.mathewfreeman.com to register....2.99/week for customized meal plan complete with shopping list, 10% off and so much more.