Power Cardio and Resistance

/
Insanity was so much fun. We still do it from time to time to kick our own Butt! In Fact we will be doing Insanity at out next Fit Club. Pure Cardio so come out and join us!

P90X Plus Video Clips

/
P90X Plus is not talked about as much as it should be. In the series of Four discs Tony Horton delivers like usual. I really saw my body change during 60 days of P90X Plus.

Swimming Pool Olympics with a 10 lb. medicine ball 2010

/
A clip of some of the exercises and games that we created at the pool with a 10 lb medicine ball. Others included in the water Basketball presses and lap swimming with pushups, sprints and cardio abs mixed in, hip hop abs with medicine ball. In the end we had a lot of fun. THE BALL REALLY FLOATS? I must have failed science.

P90X and Insanity Transformation Story

/
Here is a look at the journey that I have been on the last 9+ months with Beachbody products. P90X round 1, p90X Plus, Insanity and now back to round two of P90X. In between I have done Turbo Fire, Chalean Extreme, Revabs, and more. Hard work clean eating and following the programs will get you there.