Over two years I go I set out on a journey to start a bootcamp…
It is easy to have a huge fall off after you have hit your goal.…
Making it happen!!! Change is what you want to bring about!
Insanity was so much fun. We still do it from time to time to kick our own Butt! In Fact we will be doing Insanity at out next Fit Club. Pure Cardio so come out and join us!
Brett Hoebel and the Spice round deliver this amazing Plank exercise. It is nice and challenging and fun to do. Revabs Fire up your abs is a great workout working all the ab angles.
This is part of the Fire up your Abs workout with Brett Hoebel. Awesome workout and he works 6 ab angles to get the optimum results. Awesome Awesome Awesome.
P90X Plus is not talked about as much as it should be. In the series of Four discs Tony Horton delivers like usual. I really saw my body change during 60 days of P90X Plus.
A clip of some of the exercises and games that we created at the pool with a 10 lb medicine ball. Others included in the water Basketball presses and lap swimming with pushups, sprints and cardio abs mixed in, hip hop abs with medicine ball. In the end we had a lot of fun. THE BALL REALLY FLOATS? I must have failed science.
A short video to demonstrate some of the workouts we do to get in such great shape. If you are thinking about starting a program someone from our team at Santa Rosa Beachbody Fit Club would love to help you! Free workouts on Tuesdays 630 M.Studio is Santa Rosa to check us out!
Here is a look at the journey that I have been on the last 9+ months with Beachbody products. P90X round 1, p90X Plus, Insanity and now back to round two of P90X. In between I have done Turbo Fire, Chalean Extreme, Revabs, and more. Hard work clean eating and following the programs will get you there.